The recipe Susi's Spicy Veggies and Chicken Sausage

Made From Scratch Recipes

Susi's Spicy Veggies and Chicken Sausage recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Susi's Spicy Veggies and Chicken Sausage!

Susi's Spicy Veggies and Chicken Sausage

Susi's Spicy Veggies and Chicken Sausage Recipe
Susi's Spicy Veggies and Chicken Sausage

I think of this as a DIY lean cuisine. I make this on Sunday, and have 4-5 lunches for the week. I use frozen veggies, so it's as simple as dumping everything into the pot and letting it simmer.

What Course Is Susi's Spicy Veggies and Chicken Sausage?

Susi's Spicy Veggies and Chicken Sausage is for Lunch.


How Long Does Susi's Spicy Veggies and Chicken Sausage Recipe Take To Prepare?

Susi's Spicy Veggies and Chicken Sausage takes 20 minutes to prepare.


How Long Does Susi's Spicy Veggies and Chicken Sausage Recipe Take To Cook?

Susi's Spicy Veggies and Chicken Sausage takes 20 minutes to cook.


How Many Servings Does Susi's Spicy Veggies and Chicken Sausage Recipe Make?

Susi's Spicy Veggies and Chicken Sausage makes 4 servings.


What Are The Ingredients For Susi's Spicy Veggies and Chicken Sausage Recipe?

The ingredients for Susi's Spicy Veggies and Chicken Sausage are:

Chopped Garlic ~1 tbsp
Portuguese Red Pepper ~1 tbsp
Onions, raw, 1 cup, chopped
Zucchini (1 16 oz bag frozen)
Peppers (1 16 oz bag frozen mixed pepper strips)
*Al Fresco All Natural Sweet Italian Style Chicken Sausage,
Canned Tomatoes, Ground (1 32 oz can)
*Extra Light Olive Oil, 4 tbsp


How Do I Make Susi's Spicy Veggies and Chicken Sausage?

Here is how you make Susi's Spicy Veggies and Chicken Sausage:

Sautee veggies until soft. Add one large can ground tomatoes and sliced chicken sausage. Simmer for 30-45 minutes. (Pepper flakes can be substituted for Portuguese red pepper, but use sparingly!)Number of Servings: 4Recipe submitted by SparkPeople user SUSIQZER.


What's The Nutritional Info For Susi's Spicy Veggies and Chicken Sausage?

The nutritional information for Susi's Spicy Veggies and Chicken Sausage is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 21.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 794.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.2 g

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