Lunch

Cauliflower with chicken soup is for Lunch.

Cauliflower with chicken soup takes 30 minutes to prepare.

Cauliflower with chicken soup takes 15 minutes to cook.

Cauliflower with chicken soup makes 6 servings.

The ingredients for Cauliflower with chicken soup are:

2 cloves garlic, minced
1 tbsp Pure olive oil
1/3 boneless, skinless chicken breast, minced
200g Cauliflower
50g French beans
1L water

Here is how you make Cauliflower with chicken soup:

Heat olive oil in a pot. Put in garlic and minced chicken breast. Coked until chicken is white. Then pour water and bring to a boil. Put in cauliflower and boil further for 3 mins. The put in beans and let simmer for another 3 - 5 mins. When cooked, soup is ready to be served.Serving Size: 6-7 servingsNumber of Servings: 6Recipe submitted by SparkPeople user IBU3007.

The nutritional information for Cauliflower with chicken soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 53.4

• Total Fat: 2.5 g
• Cholesterol: 9.2 mg
• Sodium: 61.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.2 g
• Protein: 4.9 g