Lunch

chicken and veg soup is for Lunch.

chicken and veg soup takes 20 minutes to prepare.

chicken and veg soup takes 60 minutes to cook.

chicken and veg soup makes 5 servings.

The ingredients for chicken and veg soup are:

2 chicken breasts (no skin) 3 clves garlic 2 carrots 1 leek 1 parsnip 1 set potato 2 sticks celery cup of lenils 2 chicken stock cubes black pepper to taste olive oil 2 pints water

Here is how you make chicken and veg soup:

in a large pan add diced chicken , lightly brown in oil then remove from pan.add vegetables and rest of ingredients to pan bring to boil turn heat down return chicken to pan then leave to simmer for about 1 hour.stiring regually.Number of Servings: 5Recipe submitted by SparkPeople user DUCEY67.

The nutritional information for chicken and veg soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.1

• Total Fat: 4.0 g
• Cholesterol: 16.5 mg
• Sodium: 371.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 8.5 g
• Protein: 13.7 g

The dietary needs meet for chicken and veg soup is Low Fat