Lunch

chicken salad and soup is for Lunch.

chicken salad and soup takes 15 minutes to prepare.

chicken salad and soup takes 30 minutes to cook.

chicken salad and soup makes 2 servings.

The ingredients for chicken salad and soup are:

Soup
1 qt chicken stock
1 carrot peeled and grated or chopped small
2 tbsp green onion chopped small
1 c mushroom chopped small
1/2 c frozen peas
1 tsp salt or to taste
pepper to taste

Salad
11/2 c diced cooked chicken
1 tbsp mayo
1 tbsp sour cream
1 tbsp green onion chopped small
1/2 cup celery chopped small
1 tbsp dried apricots( or cranraisons, or dried mangos or apples)chopped small

Italian bread 2 pieces 5" long

Here is how you make chicken salad and soup:

SoupPrep and combine all the soup ingredients and cook until veggies are tender. This can be cooking while you are making the saladSaladPrep and combine all salad ingredients add a dash of salt and taste.Slice bread into 2 5" long and then split in half the long wayThe soup makes 4 portions so just divide in half and put in freezer for later. This means that the calorie count is 100 cals lower.Number of Servings: 2Recipe submitted by SparkPeople user JOEISAAC.

The nutritional information for chicken salad and soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.3

• Total Fat: 11.4 g
• Cholesterol: 78.0 mg
• Sodium: 3,439.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 4.7 g
• Protein: 55.1 g