Lunch

Chicken,Vegtable Lentil Soup is for Lunch.

Chicken,Vegtable Lentil Soup takes several minutes to prepare.

Chicken,Vegtable Lentil Soup takes several minutes to cook.

Chicken,Vegtable Lentil Soup makes 8 servings.

The ingredients for Chicken,Vegtable Lentil Soup are:

1 cup sliced carrots
.5 cup chopped onion
2 cloves minced garlic
2 chopped celery stalks
.5 pack of lentil & bean dry soup mix
1-2 cups of cooked chicken breast chopped
1 6oz can of tomato paste
1 tsp black pepper
2 tbs basil
1 tbsp Soy Sauce
6-8 cups of water

Here is how you make Chicken,Vegtable Lentil Soup:

Using a soup or stock pot add chicken, celery, carrots, onion, garlic and soup mix. Dump in tomato paste and mix. Then poor in the water takes 6-8 cups depending on pot, you can add or removed water as needed. Once paste is mixed in add pepper, basil and soy sauce. Here is were you can spice as wanted. Place on stove-top on medium till starts to bubble reduce heat to min and simmer till beans and lentils are tender. 6-8 hrs. 1 serving = 1.5 cups of soupNumber of Servings: 8Recipe submitted by SparkPeople user LEFEMECH.

The nutritional information for Chicken,Vegtable Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.6

• Total Fat: 0.9 g
• Cholesterol: 34.2 mg
• Sodium: 339.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 9.0 g
• Protein: 19.4 g