Lunch

Kale and Chicken Soup is for Lunch.

Kale and Chicken Soup takes 30 minutes to prepare.

Kale and Chicken Soup takes 30 minutes to cook.

Kale and Chicken Soup makes 10 servings.

The ingredients for Kale and Chicken Soup are:

3 Skinless Chicken Breast, chopped
1 large bag of Kale, chopped
5 stalks of celery, chopped
4 Carrots, chopped
1 large yellow onion, chopped
2 small cans of tomato sauce
2 cans of lima beams
1 Large can (6 cups) of low sodium/FF chicken broth
Olive oil to coat the bottom of the stock pot

Here is how you make Kale and Chicken Soup:

Put olive oil in the stock pot and cook your celery, carrots, and onion until slightly tender. Add the bag of Kale until it has cooked down. Add 2 cans of Lima Beans (with liquid) and 2 cans of tomato sauce. Add in the chicken and then let it simmer. Serving Size: Makes 10 bowls of soupNumber of Servings: 10Recipe submitted by SparkPeople user BMCB42.

The nutritional information for Kale and Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 204.5

• Total Fat: 8.1 g
• Cholesterol: 12.4 mg
• Sodium: 697.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.9 g
• Protein: 12.8 g

The dietary needs meet for Kale and Chicken Soup is Low Fat