Lunch

Kale Chicken and Quinoa Soup is for Lunch.

Kale Chicken and Quinoa Soup takes 10 minutes to prepare.

Kale Chicken and Quinoa Soup takes 35 minutes to cook.

Kale Chicken and Quinoa Soup makes 8 servings.

The ingredients for Kale Chicken and Quinoa Soup are:

T EVOO
1 carrot
1 rib celery
1/2 medium onion
salt/pepper to taste
4 cups kale (torn)
1 garlic clove
8 cups chicken broth
1 tsp parsley flakes
1/2 tsp thyme
1 bay leaf
2 large chicken breast (cut in half)
1 large sweet potato (skinned and cubed)
1 large russet potato (skinned and cubed)
2/3 quinoa (rinsed and drained)
1/4 cup grated parmesan cheese

Here is how you make Kale Chicken and Quinoa Soup:

Heat oil in large soup pot, add carrot, celery, and onion. Season with salt. Saute 10 minutes. Add kale, garlic and season with salt. Saute for 2 minutes. Add 7 cups of broth ONLY, parsley flakes, thyme, bay leaf, and bring to a boil. Add chicken breasts and cook for 10 minutes. Remove to plate to cool. Add potatoes and quinoa and bring to a boil. Place lid, lower heat, cook for 10 minutes. Shred chicken. Add chicken and parmesan, salt and pepper to taste if needed. Add remaining broth. Serving Size: make about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENNY12010.

The nutritional information for Kale Chicken and Quinoa Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.1

• Total Fat: 6.0 g
• Cholesterol: 7.5 mg
• Sodium: 1,055.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.4 g
• Protein: 13.4 g

The dietary needs meet for Kale Chicken and Quinoa Soup is Low Fat