Lunch

Kickin Chicken Tortilla Soup is for Lunch.

Kickin Chicken Tortilla Soup takes 10 minutes to prepare.

Kickin Chicken Tortilla Soup takes 45 minutes to cook.

Kickin Chicken Tortilla Soup makes 4 servings.

The ingredients for Kickin Chicken Tortilla Soup are:

8 cups of water
3 boneless skinless chicken breasts
1 10 oz can Rotel Lime Juice & Cilantro
3/4 cup frozen corn
Parkay spray margarine
2 tbsp cumin powder
1 tbsp garlic powder
1 tsp pepper
1 tbsp dried cilantro
1 tbsp salt
1/2 tbsp chili powder

Here is how you make Kickin Chicken Tortilla Soup:

Put 8 cups of water in a large pot on the stove. Add all spices and bring to a boil. Add chicken and boil for 45 min. Meanwhile, fry corn in a pan with parkay spray until slightly browned on the edges. After boiling, remove chicken and shred, then add back into pot. Add in corn and rotel, and simmer. Makes 4 2-cup servings. Even better to crunch corn tortilla chips in bowl and add reduced fat shredded cheese (not included in calorie count).Number of Servings: 4Recipe submitted by SparkPeople user RAE_DAWG.

The nutritional information for Kickin Chicken Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.9

• Total Fat: 2.7 g
• Cholesterol: 103.6 mg
• Sodium: 2,241.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.3 g
• Protein: 42.9 g

Kickin Chicken Tortilla Soup is Mexican cuisine.