Lunch

Kicking Chicken Soup is for Lunch.

Kicking Chicken Soup takes 10 minutes to prepare.

Kicking Chicken Soup takes 25 minutes to cook.

Kicking Chicken Soup makes 14 servings.

The ingredients for Kicking Chicken Soup are:

12.5 oz Great Value - Canned - Chunk Chicken Breast In Water
.5 cup, chopped Onions, raw
.5 cup, diced Celery, raw
1 1tsp Olive Oil
.5 cup Mushrooms, canned
8 tbsp Jalapenos (canned, diced) (by RGIZMO81)
1 cup rotels no salt diced tomatoes & chilies (by AUDACITER)
3 serving Beans, Kidney beans dark red 3 serv can
2 cup Peas, Birdseye Frozen Select Sweet Garden Peas
2 cup Yellow Sweet Corn, Canned
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 tsp Salt
1 tsp Pepper, black
12 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 tsp Garlic powder
3 tsp Tobasco Sauce (by XANDRIA24)

Here is how you make Kicking Chicken Soup:

Saute onions, celery and garlic in olive oil. Add all the other ingredients and water to 1/2 " above the veggies. Bring to a boil and simmer to bring together flavors, about 20 minutes.Serving Size: 14-15 one cup servings!Number of Servings: 14Recipe submitted by SparkPeople user PJPEGG.

The nutritional information for Kicking Chicken Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.5

• Total Fat: 1.1 g
• Cholesterol: 11.2 mg
• Sodium: 646.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.2 g
• Protein: 8.5 g