Lunch

Liz's chicken soup w kale is for Lunch.

Liz's chicken soup w kale takes 10 minutes to prepare.

Liz's chicken soup w kale takes 20 minutes to cook.

Liz's chicken soup w kale makes 1 servings.

The ingredients for Liz's chicken soup w kale are:

1 serving Boiled Chicken Breast 1 (by GLAMOROUS0457)
6 tsp Knorr Chicken Bouillon
1 serving 10 baby carrots raw
.5 cup, chopped Kale
1 serving Barilla Stelline Pasta (by ABNERNIE)
garlic salt
celery salt
pepper
onion powder or salt

Here is how you make Liz's chicken soup w kale:

Boil Bouillon cubes in 10 cups of water, add chopped carrots and spinach. Once carrots are softened add boiled chicken and stelline and let simmer until pasta is cooked. Season with garlic salt, celery salt, pepper and onion powder or minced onion.Serving Size: 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TONLIZ05.

The nutritional information for Liz's chicken soup w kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.2

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 3,375.0 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 5.3 g
• Protein: 36.8 g

The dietary needs meet for Liz's chicken soup w kale is Low Fat