Lunch

My low carb chicken soup is for Lunch.

My low carb chicken soup takes 30 minutes to prepare.

My low carb chicken soup takes 45 minutes to cook.

My low carb chicken soup makes 10 servings.

The ingredients for My low carb chicken soup are:

1 Leek
1 medium onion
5 stalks green onion
5 stalks celery
4 cups chopped cabbage
Parsley to taste
2 Bay leaves
3 or 4 units chicken breast without skin cut into 1 inch pieces.
.25 cup olive oil
10 cups water

Here is how you make My low carb chicken soup:

Dice onions, celery and green onions. Remove thicker outer leaves of Leek stalks. Wash remaining leek thoroughly. Slice Leek and add to onions, celery and green onions. Heat .25 cup olive oil in a big stew pot.Add celery, green onions, onions and leeks.Saute over medium heat for about 5minutesAdd 10 cups of water, 2 teaspoons black pepper, 2 Bay leaves and salt to taste. Bring to a boil Add diced chicken breast pieces and bring back to a boil for 15 minutesAdd cabbage and parsley. Simmer for another 10 minutes. Makes about 10 cups of soup. Number of Servings: 10Recipe submitted by SparkPeople user MELANIEROSEBUDS.

The nutritional information for My low carb chicken soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 129.6

• Total Fat: 1.4 g
• Cholesterol: 54.8 mg
• Sodium: 90.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.8 g
• Protein: 23.0 g

The dietary needs meet for My low carb chicken soup is Low Carb