Lunch

Quick Chicken Tortilla soup is for Lunch.

Quick Chicken Tortilla soup takes 15 minutes to prepare.

Quick Chicken Tortilla soup takes 30 minutes to cook.

Quick Chicken Tortilla soup makes 14 servings.

The ingredients for Quick Chicken Tortilla soup are:

1 cup onions diced
1 cup celery diced
1/2 cup red pepper ( diced
1/2 cup green pepper ( diced)
1 small banana pepper diced ( seeds removed)
1 15.25 oz black beans ( rinsing is optional)
1 41.5 oz beans, great northern (rinsing is optional)
1 10.5 oz can cream of chicken soup
1 13oz can chicken ( shred with a fork)
2 cups water
1 cube of chicken bouillon
1 can tomatos chopped/diced with green chiles. ( I use Rotel)
2 Tablespoons olive oil
1 Cup Cheddar Cheese

Heat the 2 Tablespoons olive oil, add your onion, celery, and peppers and cook until soft.

Add the Beans, soup, bouillon, Rotel,and 2 cups of water. Bring to a boil simmer for about 5 minutes, Turn down the heat and just before serving add your 1 cup of shredded cheddar cheese.

*You can garnish with baked taco cut into strips, fat free sour cream and 1 tablespoon of cheese. This is not totaled into the Nurtitional info.

Here is how you make Quick Chicken Tortilla soup:

This makes 14 1-cup servings.To lower the sodium you can rinse your beans and use low sodiumn soup.In the fall or when on sale, I buy an assortment of peppers, green, red, yellow, banana and diced them, lay them out on a pan and freeze. When frozen, I pop the mixture of peppers into a ziplog bag, then I can just grab a handful at time for soups, stews, etc. It speeds up the preparation time.You can garnish with baked taco shells cut into strips, a tablespoon of cheddar cheese, and a dollop of fat free sour cream. ( You would have to add this to your nutritional info).Number of Servings: 14Recipe submitted by SparkPeople user DBEVANS.

The nutritional information for Quick Chicken Tortilla soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 232.9

• Total Fat: 8.6 g
• Cholesterol: 27.5 mg
• Sodium: 611.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.0 g
• Protein: 16.5 g

Quick Chicken Tortilla soup is Mexican cuisine.

The dietary needs meet for Quick Chicken Tortilla soup is Low Carb