Lunch

South of the Border Chicken Soup is for Lunch.

South of the Border Chicken Soup takes 40 minutes to prepare.

South of the Border Chicken Soup takes 20 minutes to cook.

South of the Border Chicken Soup makes 10 servings.

The ingredients for South of the Border Chicken Soup are:

1 rotisserie chicken
3 tsp canola or olive oil
1 large onion, chopped
2 medium carrots, chopped
2 medium stalks of celery, chopped
2 small zucchini squash, chopped
2 garlic cloves, minced
14.5 oz can of diced tomatoes (with chiles optional)
1/2 tsp ancho chili pepper
1 tsp chili powder
1 1/2 tsp cumin seed, ground
4-6 cups of chicken broth
cilantro to taste

optional: pinto beans, black beans and/or corn kernels
optional toppings: tortilla chips, reduced fat cheddar cheese, finely chopped scallions

Here is how you make South of the Border Chicken Soup:

Serving Size: Typically I make a pot of this and both my husband and I can have hearty bowls of soup for lunch all week. 10+ servings. Number of Servings: 10Recipe submitted by SparkPeople user CARPEDIEM17.

The nutritional information for South of the Border Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 117.5

• Total Fat: 4.2 g
• Cholesterol: 40.7 mg
• Sodium: 671.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 14.3 g

South of the Border Chicken Soup is Mexican cuisine.

The dietary needs meet for South of the Border Chicken Soup is Low Fat