Lunch

Spicy chicken and red lentil soup is for Lunch.

Spicy chicken and red lentil soup takes 10 minutes to prepare.

Spicy chicken and red lentil soup takes 25 minutes to cook.

Spicy chicken and red lentil soup makes 6 servings.

The ingredients for Spicy chicken and red lentil soup are:

3 cups Red lentils
1 Chicken breast
1 large onion, chopped
1 habanero, chopped
1 mixed vegetable packet
6 cloves of garlic, minced
2 tsp ground ginger
1/4 cup olive oil
6 tomatoes, diced

Here is how you make Spicy chicken and red lentil soup:

Season chicken with salt and black pepper, brown chicken in hot oil, remove and cut into small pieces, add onion and garlic to oil and cook for 3 minutes, add all other vegetables and add chicken; sautee for 4 mnutes and add 4 cups of water and bring to boil. Put in letils and season with beef cubes and salt. Cook for another 15 minutes.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ABLISANDY.

The nutritional information for Spicy chicken and red lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.2

• Total Fat: 19.1 g
• Cholesterol: 6.9 mg
• Sodium: 41.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.9 g
• Protein: 11.7 g

The dietary needs meet for Spicy chicken and red lentil soup is Low Carb