Lunch

Spicy Chicken Taco Soup - Low Cal/Fat is for Lunch.

Spicy Chicken Taco Soup - Low Cal/Fat takes 10 minutes to prepare.

Spicy Chicken Taco Soup - Low Cal/Fat takes 10 minutes to cook.

Spicy Chicken Taco Soup - Low Cal/Fat makes 24 servings.

The ingredients for Spicy Chicken Taco Soup - Low Cal/Fat are:

1 can Black Beans-don't drain
1 can Light Red Kidney Beans-don't drain
1 can Del Monte Whole Kernel Corn-50% less salt-don't drain
1 can Old El Paso Fat Free Refried Beans
1 can Rotel Diced Tomatoes w/green chilis
1 cup Swanson Chicken Broth-98% fat free
1 pkg Old El Paso Taco Seasoning Mix-40% less sodium
1 pkg Hidden Valley Ranch Salad Dressing and Seasoning Mix
2 Chicken Breasts, no skin, baked and diced

Here is how you make Spicy Chicken Taco Soup - Low Cal/Fat:

Season to your taste and Bake Chicken Breats until done. Allow Chicken to cool, then dice. Pour all remaining ingredients into stock pot and simmer on Med/Low - add chicken last and heat to your liking. Can serve with: Low Fat Sour Cream, Low Fat Cheese, Tortilla Chips, etc.Makes 24 1 cup servings.Number of Servings: 24Recipe submitted by SparkPeople user GETFITFORLIFE2.

The nutritional information for Spicy Chicken Taco Soup - Low Cal/Fat is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 75.9

• Total Fat: 0.3 g
• Cholesterol: 3.4 mg
• Sodium: 463.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.8 g

Spicy Chicken Taco Soup - Low Cal/Fat is Mexican cuisine.

The dietary needs meet for Spicy Chicken Taco Soup - Low Cal/Fat is Low Fat