Lunch

Tortilla Soup with chicken is for Lunch.

Tortilla Soup with chicken takes 15 minutes to prepare.

Tortilla Soup with chicken takes 130 minutes to cook.

Tortilla Soup with chicken makes 4 servings.

The ingredients for Tortilla Soup with chicken are:

1 can reduced sodium/non fat chicken broth
1 1/2 c water
1 can black beans
2 chicken thighs
1 c diced carrots
1/2 c diced celery
1 med onion, diced
1 tsp minced garlic
7 tortilla chips mashed
1/2 c salsa
Salt to taste

Here is how you make Tortilla Soup with chicken:

Cook chicken in oven at 350 for 45 minutes or until done.Add chicken and water to pot and simmer for aproximatel 45 minutes. Remove chicken and remove skin and bone and shred.Return to pot of water with remaining ingredients except chips.Cook for another 30 minutes then add tortilla chips and cook about 10 minutes more.Serve with low fat sour cream and low fat cheese for a hearty lunch.Number of Servings: 4Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Tortilla Soup with chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.9

• Total Fat: 7.5 g
• Cholesterol: 65.0 mg
• Sodium: 751.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.3 g
• Protein: 16.5 g

Tortilla Soup with chicken is Mexican cuisine.

The dietary needs meet for Tortilla Soup with chicken is Low Fat