Lunch

Weight Watcher's Southwest Chicken Tortilla Soup is for Lunch.

Weight Watcher's Southwest Chicken Tortilla Soup takes 3 minutes to prepare.

Weight Watcher's Southwest Chicken Tortilla Soup takes 8 minutes to cook.

Weight Watcher's Southwest Chicken Tortilla Soup makes 8 servings.

The ingredients for Weight Watcher's Southwest Chicken Tortilla Soup are:

1 lg can Fat Free Refried Beans
1 can Black Beans
1 jar Southwest Corn and Bean Tyle Salsa
1 can White Mean Chicken (or 2-3 grilled and shredded breast)
1 pkg Taco Seasoning

Here is how you make Weight Watcher's Southwest Chicken Tortilla Soup:

Microwave Instructions:Mix all ingredients in bowl.Heat for 4-5 minutes, then stirHeat an additional 2-3 minutes moreStovetop:Mix all ingredients and cook on low heat.If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.Number of Servings: 8Recipe submitted by SparkPeople user JODYHANNA.

The nutritional information for Weight Watcher's Southwest Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.1

• Total Fat: 1.2 g
• Cholesterol: 34.8 mg
• Sodium: 938.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.0 g
• Protein: 21.2 g