Lunch

Spicy Buffalo Chicken Sandwich (Eating for Life) is for Lunch.

Spicy Buffalo Chicken Sandwich (Eating for Life) takes 10 minutes to prepare.

Spicy Buffalo Chicken Sandwich (Eating for Life) takes 10 minutes to cook.

Spicy Buffalo Chicken Sandwich (Eating for Life) makes 4 servings.

The ingredients for Spicy Buffalo Chicken Sandwich (Eating for Life) are:

2 tsp Hungarian paprika
2 tsp chili powder
4 portions chicken breast (about 1 lb)
1 Tbsp Olive oil
1/2 cup hot pepper sauce
3/4 cup fat-free sour cream
2 green onions
1 oz blue cheese, crumbled
4 whole grain buns, split
4 lettuce leaves
8 celery stalks, cut into sticks
6 large carrots, peeled and cut into sticks

Here is how you make Spicy Buffalo Chicken Sandwich (Eating for Life):

1. In a small bows, combine paprika and chili powder. then sprinkle spice blend over chicken breasts.2. Lightly coat a large skillet with cooking spray and place over medium-low heat. Place chicken breasts in skillet; cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 more minutes.3. Place a large saucepan over low heat. Add olive oil and heat for 1 minute. Stir in hot pepper sauce.4. When the chicken breasts are done, remove from skillet, place in saucepan and coat evenly with hot pepper sauce mixture.5. In a small mixing bowl, combine sour cream, green onion and blue cheese.6. Place a whole-grain bun on each of four plates, top with letuce leaf and a portion-size chicken breast. Arrange about one-fourth of the blue cheese dip, celery and carrot sticks on each plate.Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user JOS1070.

The nutritional information for Spicy Buffalo Chicken Sandwich (Eating for Life) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.8

• Total Fat: 8.4 g
• Cholesterol: 19.5 mg
• Sodium: 1,232.5 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 6.2 g
• Protein: 12.7 g

The dietary needs meet for Spicy Buffalo Chicken Sandwich (Eating for Life) is Low Fat