Lunch

Spicy Chicken Stir Fry is for Lunch.

Spicy Chicken Stir Fry takes several minutes to prepare.

Spicy Chicken Stir Fry takes several minutes to cook.

Spicy Chicken Stir Fry makes 2 servings.

The ingredients for Spicy Chicken Stir Fry are:

2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce

Here is how you make Spicy Chicken Stir Fry:

Combine the peanut oil and red-pepper flakes in a medium-hot skillet. Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often.Number of Servings: 2Recipe submitted by SparkPeople user DJTRJMCCARTY.

The nutritional information for Spicy Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.3

• Total Fat: 7.7 g
• Cholesterol: 136.9 mg
• Sodium: 499.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.7 g
• Protein: 58.4 g

Spicy Chicken Stir Fry is Asian cuisine.