The recipe Carolyn's Chicken Spinach Quiche

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Carolyn's Chicken Spinach Quiche recipe is a French Lunch meal that takes 45 minutes to make. If you enjoy French for Lunch, you will like Carolyn's Chicken Spinach Quiche!

Carolyn's Chicken Spinach Quiche

Carolyn's Chicken Spinach Quiche Recipe
Carolyn's Chicken Spinach Quiche

Quiche with chicken, spinach and cheese.

What Course Is Carolyn's Chicken Spinach Quiche?

Carolyn's Chicken Spinach Quiche is for Lunch.


How Long Does Carolyn's Chicken Spinach Quiche Recipe Take To Prepare?

Carolyn's Chicken Spinach Quiche takes 15 minutes to prepare.


How Long Does Carolyn's Chicken Spinach Quiche Recipe Take To Cook?

Carolyn's Chicken Spinach Quiche takes 45 minutes to cook.


How Many Servings Does Carolyn's Chicken Spinach Quiche Recipe Make?

Carolyn's Chicken Spinach Quiche makes 6 servings.


What Are The Ingredients For Carolyn's Chicken Spinach Quiche Recipe?

The ingredients for Carolyn's Chicken Spinach Quiche are:

* Egg, fresh, 4 large
* Milk, canned, evaporated, 1 can (13 oz)
* Spinach, canned, 1 cup
* Canned Chicken, 1 can (5 oz)
* Onions, raw, 0.5 medium (2-1/2" dia)
Cheddar Cheese, 1 cup, shredded
* Pepper, black, 0.25 tsp
* Salt, 0.5 tsp


How Do I Make Carolyn's Chicken Spinach Quiche?

Here is how you make Carolyn's Chicken Spinach Quiche:

Mix together all ingredients and put into a 9x9 pan that has been coated with vegetable spray such as PAM. Bake covered for 30 minutes and then uncover and cook for about 15 minutes.Divide in 6 servings at 259 calories. Number of Servings: 6Recipe submitted by SparkPeople user CAROLYN0107.


What's The Nutritional Info For Carolyn's Chicken Spinach Quiche?

The nutritional information for Carolyn's Chicken Spinach Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 16.3 g
  • Cholesterol: 193.9 mg
  • Sodium: 546.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

What Type Of Cuisine Is Carolyn's Chicken Spinach Quiche?

Carolyn's Chicken Spinach Quiche is French cuisine.


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