The recipe Chicken wrap with spinach and alfalfa

Made From Scratch Recipes

Chicken wrap with spinach and alfalfa recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Chicken wrap with spinach and alfalfa!

Chicken wrap with spinach and alfalfa

Chicken wrap with spinach and alfalfa Recipe
Chicken wrap with spinach and alfalfa

What Course Is Chicken wrap with spinach and alfalfa?

Chicken wrap with spinach and alfalfa is for Lunch.


How Long Does Chicken wrap with spinach and alfalfa Recipe Take To Prepare?

Chicken wrap with spinach and alfalfa takes 5 minutes to prepare.


How Long Does Chicken wrap with spinach and alfalfa Recipe Take To Cook?

Chicken wrap with spinach and alfalfa takes 5 minutes to cook.


How Many Servings Does Chicken wrap with spinach and alfalfa Recipe Make?

Chicken wrap with spinach and alfalfa makes 1 servings.


What Are The Ingredients For Chicken wrap with spinach and alfalfa Recipe?

The ingredients for Chicken wrap with spinach and alfalfa are:

1 Mission tortilla 96% ff whole wheat
1/2 an ounce of ff cream cheese
3 ounces of skinless chicken breast cooked
1 cup of fresh spinach chopped
4 oz of alfalfa sprouts


How Do I Make Chicken wrap with spinach and alfalfa?

Here is how you make Chicken wrap with spinach and alfalfa:

Spread fat free cream cheese on tortilla. Sprinkle tortilla with alfalfa and spinach then top with the cooked chicken.Fold half the tortilla over chicken. Tuck bottom in and roll over.Makes one wrap, one servingNumber of Servings: 1Recipe submitted by SparkPeople user WEEDENMJ.


What's The Nutritional Info For Chicken wrap with spinach and alfalfa?

The nutritional information for Chicken wrap with spinach and alfalfa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 3.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 427.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.7 g

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