Lunch

Slim Spinach and Chicken Quesadillas is for Lunch.

Slim Spinach and Chicken Quesadillas takes 5 minutes to prepare.

Slim Spinach and Chicken Quesadillas takes 5 minutes to cook.

Slim Spinach and Chicken Quesadillas makes 4 servings.

The ingredients for Slim Spinach and Chicken Quesadillas are:

Sauce:
Philadelphia Fat Free Cream Cheese, 4 oz
Scallions, raw, 4 medium (4-1/8" long)
Cherry Tomatoes, Fresh, 1 Tomato, 8 serving
Garlic, 1 clove
Old El Paso Taco Seasoning Mix (40% Less Sodium), 1Tbsp

Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
4 Mission , 8" Low Carb Soft Taco Size Tortilla
1 Yellow Bell Pepper
Spinach, fresh, 2 cup
Old el Paso Refried Beans - Fat Free, 1 cup
Chicken Breast, no skin, 2 breast, bone and skin removed

Here is how you make Slim Spinach and Chicken Quesadillas:

Place all of sauce ingredients in good processor and blend til combined. On a tortilla add 1/4 sauce, 1/4 cup shredded cheese, 1/4 yellow pepper, 1/2 cup spinach, 1/4 cup re fried beans, and 1/2 chicken breast cooked and shredded on tortilla. Fold in half and place on a panini grill with cooking spray about 3 minutes till grill marks form and cheese melts. Serve with a side of Pico de gallo or Salsa and Non- Fat Greek Yogurt.Serving Size: 1 QuesadillaNumber of Servings: 4Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Slim Spinach and Chicken Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.8

• Total Fat: 9.2 g
• Cholesterol: 88.4 mg
• Sodium: 1,265.8 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 15.1 g
• Protein: 47.8 g

Slim Spinach and Chicken Quesadillas is Mexican cuisine.

The dietary needs meet for Slim Spinach and Chicken Quesadillas is Low Fat