Lunch

Spinach chicken tortillas is for Lunch.

Spinach chicken tortillas takes 30 minutes to prepare.

Spinach chicken tortillas takes 20 minutes to cook.

Spinach chicken tortillas makes 3 servings.

The ingredients for Spinach chicken tortillas are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Spinach, fresh, 2.5 cup (remove)
Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Mayonnaise, regular (mayo), 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Fresh Chives, 2 tbsp chopped (remove)
*1/2 oz. shredded mozarella cheese, 1 serving (remove)
Mission , Low Carb Whole Wheat Burrito Size Tortilla, 1 serving (remove)

Here is how you make Spinach chicken tortillas:

Serving Size:?makes 3 tortillas*Bake chicken breast in oven on 375 degrees for 15 minutes or until juices run clear and chicken is no longer pink.*Meanwhile, mix yogurt, mustard, mayo, and spices.*Chop chicken into small pieces when it is cooked and mix it into yogurt mixture along with 2 cups spinach.*Place remaining spinach on a tortilla with mozzarella cheese.

The nutritional information for Spinach chicken tortillas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 168.2

• Total Fat: 7.1 g
• Cholesterol: 15.8 mg
• Sodium: 317.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 7.7 g
• Protein: 13.7 g

The dietary needs meet for Spinach chicken tortillas is Low Fat