Lunch

Chicken Stew - Gluten Free is for Lunch.

Chicken Stew - Gluten Free takes 15 minutes to prepare.

Chicken Stew - Gluten Free takes 360 minutes to cook.

Chicken Stew - Gluten Free makes 6 servings.

The ingredients for Chicken Stew - Gluten Free are:

Chicken Breast, no skin, 8 ounces (remove)
*Chicken Broth -- Trader Joe's Low Sodium Organic, 3 cup (remove)
*White potato, 13.25 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*America's Choice Mixed Frozen Vegetables (Peas, Carrots, Green Beans, Corn, Lima Beans, 1.5 cup (remove)
*Argo Corn Starch, 2 tbsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make Chicken Stew - Gluten Free:

cut chicken into chunks and pan fry until cooked throughpeel and cut 3 potatoes into bite size pieceschop on onionchop celery into bite size piecesplace all ingredients into the crockpot and simmer. When cooked through mix cornstarch with a little water and then add warm tap water to the cornstarch mixture and add to the soup, this will thicken it to a stew.Serving Size: Makes approximately 6 servings - Calories based on 6Number of Servings: 6Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Chicken Stew - Gluten Free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.7

• Total Fat: 0.5 g
• Cholesterol: 21.9 mg
• Sodium: 93.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.1 g
• Protein: 12.4 g

The dietary needs meet for Chicken Stew - Gluten Free is Gluten Free