Lunch

Liz's Fresh Chicken Stir Fry is for Lunch.

Liz's Fresh Chicken Stir Fry takes 10 minutes to prepare.

Liz's Fresh Chicken Stir Fry takes 15 minutes to cook.

Liz's Fresh Chicken Stir Fry makes 5 servings.

The ingredients for Liz's Fresh Chicken Stir Fry are:

10 oz Chicken Breast
1 medium Zucchini
1/3 large Onion
3 medium mushrooms
1/2 cup snap peas
1/4 cup grated carrots
4 teaspoons brown sugar
1 tbsp soy sauce
1 teaspoon garlic

Here is how you make Liz's Fresh Chicken Stir Fry:

chop vegetables into bit size pieces and chicken. Spray no stick cooking spray in frypan. Saut? in wok of frypan. Add soy sauce, brown sugar and garlic. let cook for about 15 mins or until chicken is fully cooked.Serving Size: Make 5-1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LIZTODDHINCK123.

The nutritional information for Liz's Fresh Chicken Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.3

• Total Fat: 0.8 g
• Cholesterol: 32.9 mg
• Sodium: 225.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.8 g
• Protein: 14.6 g

Liz's Fresh Chicken Stir Fry is Asian cuisine.