Lunch

Steam-Bag Chicken "Stir-Fry" is for Lunch.

Steam-Bag Chicken "Stir-Fry" takes 5 minutes to prepare.

Steam-Bag Chicken "Stir-Fry" takes 6 minutes to cook.

Steam-Bag Chicken "Stir-Fry" makes 1 servings.

The ingredients for Steam-Bag Chicken "Stir-Fry" are:

4 oz chicken breast, cut into 1-inch cubes
1 small carrot, sliced into 1/4-inch pieces
1/2 medium red pepper, cut into 1/2 inch pieces
1 celery stalk, cut into 1/2 inch pieces
2 tbsp apricot jam
1/2 teaspoon vinegar
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/2 tbsp low sodium soy sauce
1/4 teaspoon garlic powder
1 dash black pepper

Garnish
2 sliced scallions
1 Tablespoons sliced almonds

Here is how you make Steam-Bag Chicken "Stir-Fry":

Combine all ingredients, other than the garnishes and peppers, in a steam bag. Shake to mix. (I bring it to work and let it sit for a few hours in the fridge- that's optional).Place bag in microwave, making sure everything is in an even layer. Nuke for 3 minutes, then add the peppers. Cook for another 1 1/2- 3 minutes, until chicken is done.Pour contents out and garnish. Serve with brown rice (not included in nutrition facts)Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Steam-Bag Chicken "Stir-Fry" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.9

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 424.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 9.9 g
• Protein: 29.3 g

Steam-Bag Chicken "Stir-Fry" is Asian cuisine.

The dietary needs meet for Steam-Bag Chicken "Stir-Fry" is Gluten Free