Lunch

Stir Fried Chicken and Vegetables is for Lunch.

Stir Fried Chicken and Vegetables takes 10 minutes to prepare.

Stir Fried Chicken and Vegetables takes 10 minutes to cook.

Stir Fried Chicken and Vegetables makes 2 servings.

The ingredients for Stir Fried Chicken and Vegetables are:

1 small onion, chopped
i cup bell pepper, chopped
1 clove of garlic, finely chopped
3 oz cooked skinless chicken breast, chopped
1 10 oz package frozen broccoli
1 ear of corn, removed
1/2 cup cooked white rice
l tbsp salted butter
1/2 cup water
salt and cayanne pepper to taste

Here is how you make Stir Fried Chicken and Vegetables:

1. melt butter in saulte pan2. add onion, garlic, and bell pepper, cook over medium heat until they begin to get soft.3. Add chicken, frozen broccoli, and corn. Continue to cook until all frozen vegetables are soft.4. Add white rice and water.5. Cover and simmer about 5 minutes or until vegies are done enough for you and water has been absorbed.6. Season with salt and cayanne pepper to taste.Serving Size: makes 2 2cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARIANELI.

The nutritional information for Stir Fried Chicken and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.5

• Total Fat: 7.5 g
• Cholesterol: 39.9 mg
• Sodium: 98.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 7.2 g
• Protein: 18.1 g

The dietary needs meet for Stir Fried Chicken and Vegetables is Low Fat