Lunch

Amazing Chicken Stirfry is for Lunch.

Amazing Chicken Stirfry takes 10 minutes to prepare.

Amazing Chicken Stirfry takes 15 minutes to cook.

Amazing Chicken Stirfry makes 4 servings.

The ingredients for Amazing Chicken Stirfry are:

Chicken Breast, no skin, 16 ounces
Canola Oil, 1 tbsp

Celery, raw, 2 stalk, medium
Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Onions, raw, 0.5 cup, chopped
Carrots, raw, 1 cup, chopped
Yellow Peppers 1 pepper, large
Garlic, 2 cloves

Oyster Sauce, 1 tbsp
Fish Sauce, 1 tbsp
1/4 cup water
salt and pepper to taste

Here is how you make Amazing Chicken Stirfry:

Slice chicken breasts into 1/2" slicesCut up all of the vegetables (thinly slice onion and mince garlic) and set asideMix fish and oyster sauces, salt and pepper with 1/4 cup water and set asideheat oil in a large skillet over medium-high heat.Add chicken and cook until no longer pinkadd vegetables and cook for 3-5 minutesAdd sauce and stir to coat vegetables. Cover and cook, stirring occasionally, for about 5 more minutes or until vegetables are tender. Serve over rice or chinese noodles.Makes 4 servings, approx. 1 1/3 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user BRANDIG7.

The nutritional information for Amazing Chicken Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.8

• Total Fat: 5.3 g
• Cholesterol: 65.7 mg
• Sodium: 503.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.3 g
• Protein: 28.8 g