Lunch

Chinese Sweet and Sour Chicken is for Lunch.

Chinese Sweet and Sour Chicken takes 5 minutes to prepare.

Chinese Sweet and Sour Chicken takes 15 minutes to cook.

Chinese Sweet and Sour Chicken makes 6 servings.

The ingredients for Chinese Sweet and Sour Chicken are:

? 2 tsp?cornstarch
? 1/4 tsp?salt, divided
? 2 lb?boneless, skinless chicken breasts or thighs, cut into 1-inch chunks
? 1 can (8 to 10 oz)?pineapple chunks in juice (reserve the juice)
? 1 tsp?fresh grated ginger
? 1/2 cup?white vinegar
? 1/2 cup?ketchup
? 2-3 tbsp?brown sugar
? 1?red bell pepper, seeded and cut into 1-inch chunks
? 1?green bell pepper, seeded and cut into 1-inch chunks
? 1 onion, cut into 1-inch chunks

Here is how you make Chinese Sweet and Sour Chicken:

Whisk together 1/2 cup of the reserved pineapple juice, ginger, vinegar, ketchup, brown sugar, and salt.Set a wok or large saut? pan over high heat. When a bead of water instantly sizzles and evaporates, spray with cooking spray. Add the bell pepper chunks and cook for 2 minutes. Remove from the pan onto a plate. Return the pan to the stove on high heat. Add the chicken to the pan, spreading it out in one layer. Let the chicken fry, untouched, for 1 minute, until the bottoms are browned. Flip and fry the other side the same for 1 minute. The chicken will still be pinkish in the middle.Add the cooked bell peppers, pineapple chunks, and pineapple juice mixture to the pan. Let simmer for about 2 minutes until the chicken is cooked through. Combine cornstarch with a small amount of water and mix. Add to pan to thicken sauce. Remove from heat. Let the chicken rest for a few minutes till the sauce thickens.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MILLIEBEAN.

The nutritional information for Chinese Sweet and Sour Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.0

• Total Fat: 1.4 g
• Cholesterol: 73.3 mg
• Sodium: 761.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.2 g
• Protein: 31.2 g

Chinese Sweet and Sour Chicken is Asian cuisine.