Lunch

Chicken Teriyaki is for Lunch.

Chicken Teriyaki takes 5 minutes to prepare.

Chicken Teriyaki takes 15 minutes to cook.

Chicken Teriyaki makes 2 servings.

The ingredients for Chicken Teriyaki are:

1 boneless chicken breast
2 Tbsp soy sauce
1/2 tsp baking powder
1/2 Tbsp cornstarch
2/3 c. beef broth

Here is how you make Chicken Teriyaki:

1.) cook the chicken (without oil, add water if needed)2.) combine remaining ingrediants in a bowl3.) Once chicken is cooked, stir the sauce a couple times, then add it to the pan with the chicken, lower the heat and stir gently to cover the chicken until the sauce has thickened and the chicken is covered (about 6-8 minutes)(feel free to add any vegetables but be sure to make double the sauce if needed, I like to add:bean sproutswater chesnutsbell peppersshaved carrotsbroccolli)Serving Size: about 2-3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LYNSEY91.

The nutritional information for Chicken Teriyaki is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.0

• Total Fat: 1.6 g
• Cholesterol: 68.4 mg
• Sodium: 1,358.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 29.2 g