Lunch

Thai Chicken Lettuce Wraps is for Lunch.

Thai Chicken Lettuce Wraps takes 15 minutes to prepare.

Thai Chicken Lettuce Wraps takes 10 minutes to cook.

Thai Chicken Lettuce Wraps makes 8 servings.

The ingredients for Thai Chicken Lettuce Wraps are:

Chicken Lettuce Wraps
by Melanie K.
Serves 4 to 6
Ingredients:
1 tablespoon red wine vinegar
1 tablespoon water
2 teaspoons low sodium soy sauce
? teaspoon black pepper
2 boneless, skinless chicken breasts, diced
cooking sauce:
2 tablespoons peanutbutter
3 tablespoons low sodium soy sauce
2 tablespoons red wine vinegar/ or balsamic
1 tablespoon worcestershire sauce
1 tablespoon brown sugar
1 tablespoon honey
1 teaspoon sesame oil

3 carrots finely graded
1 cup of shallots finely chopped
1 head butter lettuce or iceberg lettuce, washed and leaves separated

1. Place the first 5 ingredients together in a pan and cook until chicken is done.
2. Place all ingredients for cooking sauce into a small bowl and whisk together. Set aside.
3. Remove chicken from heat and allow chicken mixture to cool slightly, about 5 minutes. If necessary dice chicken again.
4. mix sauce, carrots, shallots and chicken together and serve on crisp lettuce.

Here is how you make Thai Chicken Lettuce Wraps:

Serving Size: makes around 8 wrapsNumber of Servings: 8Recipe submitted by SparkPeople user LOLA_2010.

The nutritional information for Thai Chicken Lettuce Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.9

• Total Fat: 3.4 g
• Cholesterol: 34.2 mg
• Sodium: 390.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.4 g