Lunch

Chicken Tortilla Rollup is for Lunch.

Chicken Tortilla Rollup takes 5 minutes to prepare.

Chicken Tortilla Rollup takes 8 minutes to cook.

Chicken Tortilla Rollup makes 1 servings.

The ingredients for Chicken Tortilla Rollup are:

3 oz Tyson frozen chicken breast strips (I like the southwest flavor)
1 or 2 Tbsp scallions/green onions sliced
2 tsp garlic salt
1.5 tsp cumin
1 tsp chili powder
1 8" flour tortilla
2 cherry tomatoes sliced
1 wedge laughing cow light original swiss cheese(or any of the flavors) (seperated w/a knife into small pieces)
1 jumbo black olive diced

Here is how you make Chicken Tortilla Rollup:

Take a skillet sprayed with cooking spray, add the chicken and the scallions. Cook for 8 minutes on medium heat, till chicken is cooked through, adding your spices while cooking. Take your tortilla and pop it in the microwave for 10 seconds (this will soften it up, so it's easier to roll). Put chicken, tomatoes, black olives, and laughing cow cheese in tortilla and roll up. Enjoy! (You can add any ingredients that you would like, to suit your liking, but these I find go quite well together! Eat with some fresh fruit, or cottage cheese, and you have a quite filling meal!) Serves 1Number of Servings: 1Recipe submitted by SparkPeople user AWOOD1973.

The nutritional information for Chicken Tortilla Rollup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.2

• Total Fat: 7.3 g
• Cholesterol: 65.0 mg
• Sodium: 977.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 0.7 g
• Protein: 26.4 g