Lunch

Chicken Tostadas is for Lunch.

Chicken Tostadas takes 20 minutes to prepare.

Chicken Tostadas takes 45 minutes to cook.

Chicken Tostadas makes 1 servings.

The ingredients for Chicken Tostadas are:

You will need 1 pound chicken breast no skin
1 can chipotle peppers
1 small onion
lettuce
reduced fat shredded cheese
1 pack baked or whole wheat tostadas
low fat sour cream
1 can refried black beans

Here is how you make Chicken Tostadas:

First you will put the chicken breast to boil until tenderonce it is soft and you let it cool a little bit you shredded into small pieces.you will put oil in a pan add the onion sliced into thin circles once that's hot you add the shredded chicken.You add your chipotle sauce which you liquify in the blender add a couple of peppers into the blender you can taste it to have it spicy to your taste add water small piece of garlic,onion, salt once your sauce is ready you add it to your chicken make sure you bring it to a boil and its cooked.you get a tostada add beans,chicken,lettuce,cheese,sour cream and they are ready to serve, they are so delicious!enjoy!makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NINESEP.

The nutritional information for Chicken Tostadas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.0

• Total Fat: 15.1 g
• Cholesterol: 49.3 mg
• Sodium: 335.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 20.1 g