Lunch

Chicken and Vegetable Mash-Up is for Lunch.

Chicken and Vegetable Mash-Up takes several minutes to prepare.

Chicken and Vegetable Mash-Up takes 30 minutes to cook.

Chicken and Vegetable Mash-Up makes 4 servings.

The ingredients for Chicken and Vegetable Mash-Up are:

Mixed Vegetables, frozen, (5 oz)
Canned Chicken, 1 can
Mushrooms, 1 can
balsamic vinegar, 1 tbsp
Soy Sauce, 2 tsp
Olive Oil, 1 tbsp
Salad & Vegetable Seasoning 1/4 teaspoon
Ginger, ground, 1 tbsp
Pepper, black, 1 tsp
Honey, 1 tbsp

Here is how you make Chicken and Vegetable Mash-Up:

Heat frying pan and put in olive oil. Once hot, put in mushrooms and saute for about 2 minutes. Next, add the vegetables, continue to stir. Add balsamic vinegar, soy sauce, ginger, and salad seasoning. Cover and let simmer until vegetables are the right consistency. Add the chicken and pepper. When chicken is heated through, finally add the honey and simmer for a few more minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMOELLA.

The nutritional information for Chicken and Vegetable Mash-Up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.6

• Total Fat: 5.9 g
• Cholesterol: 9.2 mg
• Sodium: 606.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.9 g
• Protein: 6.5 g

The dietary needs meet for Chicken and Vegetable Mash-Up is Low Carb