The recipe chicken and vegetables

Made From Scratch Recipes

chicken and vegetables recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like chicken and vegetables!

chicken and vegetables

chicken and vegetables Recipe
chicken and vegetables

I came up with this as a way to incorporate more vegetables in my diet. I don't always follow the vegetables listed, but just start throwing in whatever I feel like, such as broccoli, cauliflower, spinach, green beans, tomatoes, etc. Just start throwing them in and you can have a lot of variety in your vegetables! You can try different seasoning too! Seasoned salt works well, just use it in moderation. Garlic squeezed over the top...yum!! Use your imagination!

What Course Is chicken and vegetables?

chicken and vegetables is for Lunch.


How Long Does chicken and vegetables Recipe Take To Prepare?

chicken and vegetables takes several minutes to prepare.


How Long Does chicken and vegetables Recipe Take To Cook?

chicken and vegetables takes several minutes to cook.


How Many Servings Does chicken and vegetables Recipe Make?

chicken and vegetables makes 2 servings.


What Are The Ingredients For chicken and vegetables Recipe?

The ingredients for chicken and vegetables are:

Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Green Peppers (bell peppers), 0.5 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Zucchini, 1 cup, sliced
Fresh Chives, 4 tbsp chopped
Olive Oil, 2 tsp.
Carrots, raw, .5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Chicken Breast, no skin, 5 ounces, cooked and cut up
Italian seasoning 2 tsp.


How Do I Make chicken and vegetables?

Here is how you make chicken and vegetables:

Add oil to nonstick pan. Add onions and celery or whatever vegetables you are using that take the longest to cook. Cook 2-3 minutes or until slightly soft. Add the peppers (all varieties) and chives, and carrots. Fry for about 5-8 minutes. Add zucchini, chicken and seasoning and cook for 2-3 more minutes or until chicken is hot.Number of Servings: 2Recipe submitted by SparkPeople user PATIENTSAM.


What's The Nutritional Info For chicken and vegetables?

The nutritional information for chicken and vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 6.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 128.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.4 g

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