Lunch

Chicken Patty with vegetables is for Lunch.

Chicken Patty with vegetables takes 10 minutes to prepare.

Chicken Patty with vegetables takes 20 minutes to cook.

Chicken Patty with vegetables makes 4 servings.

The ingredients for Chicken Patty with vegetables are:

1 pound ground chicken
2 bags frozen vegetables (any)
1/2 cup bread crumbs (italian)
2 tbsp italian dressing
seasonings to taste (salt, pepper, garlic)
4 tupperware or gladware containers

Here is how you make Chicken Patty with vegetables:

This is a good make ahead kind of lunch. Combine ground chicken, bread crumbs, italian dressing, and seasoning in a bowl. Knead well (like for a meatloaf) and form into a ball. Divide the ball into 4 sections. Form each section into a 'patty' and grill, broil, or bake until done. (about 20 minutes)Set aside to cool.Combine 2 bags of frozen vegetables into a large bowl. Scoop out 1 cup servings into each plastic container. Repeat until all vegetables are dispensed. Place 1 chicken patty into each container. Cover and freeze.Makes 4 yummy lunches to go!Number of Servings: 4Recipe submitted by SparkPeople user RENEE1213.

The nutritional information for Chicken Patty with vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.2

• Total Fat: 14.3 g
• Cholesterol: 95.0 mg
• Sodium: 624.4 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 6.5 g
• Protein: 28.1 g