Lunch

Chicken and veggie medley is for Lunch.

Chicken and veggie medley takes 15 minutes to prepare.

Chicken and veggie medley takes 20 minutes to cook.

Chicken and veggie medley makes 2 servings.

The ingredients for Chicken and veggie medley are:

1 chicken breast, strips (I used a precooked chicken breast made for salads. It was already seasoned. But you can use raw.)
1 large peeled potato, cut up
1 medium green bell pepper, sliced
1/2 small onion, diced
1 4 oz. can mushroom
1 small zucchini, round slices
1 small yellow squash, round slices
cooking spray
1 tb Lemon pepper salt
1-1 1/2 tb McMormick's all-seasoning
1 ts Thyme
1 ts Oregeno
1/2 ts Celery seed
Pepper, sprinkle

Here is how you make Chicken and veggie medley:

1. Put potato cubes in microwave for 10 mins. or until soft, not mushy.2. Cook or warm up chicken breast. 3. Coat skillet with spray oil. On medium heat add onions, mushrooms, oregeno, thyme, celery seed (add as much seasoning as you like.)4. After 2 mins. add soft potatoes, bell peppers, zucchini, squash, and cooked meat. (In that order.) 5. Add the pepper, lemon pepper salt and all-seasoning. Stir until well coated. Cover and stir often, spray with cooking spray when needed. 6. Take off heat when squash and zucchini are soft or cooked to your liking.Makes 4, 1-cup servings. Approx. 210 cal., 1 fat, 31.25 Carb., 22.25 protein for 1 serving of the main dish. Half of this for the side dish. ENJOY!!!!Number of Servings: 2Recipe submitted by SparkPeople user SHAREESA.

The nutritional information for Chicken and veggie medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 3.6 g
• Protein: 23.0 g

The dietary needs meet for Chicken and veggie medley is Low Fat