Lunch

Chicken and Veggie Stir Fry is for Lunch.

Chicken and Veggie Stir Fry takes 5 minutes to prepare.

Chicken and Veggie Stir Fry takes 20 minutes to cook.

Chicken and Veggie Stir Fry makes 1 servings.

The ingredients for Chicken and Veggie Stir Fry are:

Ginger Root, 1 tsp
Garlic, 3 cloves
Shallots, 1 tbsp chopped
Broccoli, fresh, 1 stalk
Sweet Corn, Fresh, 1 cup
Carrots, raw, 1 cup, chopped
Chicken Thigh, 3 thigh, bone and skin removed
Soy Sauce, 1 tsp
Fish Sauce, 1 fl oz
Brown Rice, long grain, 2 cups

Here is how you make Chicken and Veggie Stir Fry:

Boil rice according to general directions-1 cup rice to 2 cups water. Approximately 20 minutes.Sautee ginger, garlic and shallot. Add chicken and brown thoroughly. Remove chicken and add veggies. Deglaze the pan with water and add back the chicken. Add soy sauce and fish sauce to taste. Cover and let simmer for a couple of minutes. Serve over rice. Enjoy it my femme/ gents and everyone in between friends!Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FEMMECHICK02554.

The nutritional information for Chicken and Veggie Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 941.4

• Total Fat: 14.3 g
• Cholesterol: 171.8 mg
• Sodium: 2,840.1 mg
• Total Carbs: 145.5 g
• Dietary Fiber: 19.6 g
• Protein: 64.0 g

Chicken and Veggie Stir Fry is Asian cuisine.

The dietary needs meet for Chicken and Veggie Stir Fry is Low Fat