Lunch

Chicken Veggie Stir Fry is for Lunch.

Chicken Veggie Stir Fry takes 20 minutes to prepare.

Chicken Veggie Stir Fry takes 10 minutes to cook.

Chicken Veggie Stir Fry makes 4 servings.

The ingredients for Chicken Veggie Stir Fry are:

3 oz roasted chicken breast, no skin
1/2 c cooked brown rice
1/4 tsp crushed red pepper
2 tsp worchestershire sauce
1/2 c onions, chopped
1 small carrot, chopped
1 stalk celery, chopped
2/3 c green beans
1/5 c green peas
1/5 c spaghetti, cooked
1 tbsp. olive oil
2 clove garlic, chopped or minced

Here is how you make Chicken Veggie Stir Fry:

Put olive oil in wok or heavy frying pan. Add carrot, celery, garlic. and green beans. Cook until till tender-crisp, stirring continually. Add remaining ingredients and cooked till heated thru stirring to prevent sticking. May add salt and pepper to taste if desired.Serving Size:?2 servings

The nutritional information for Chicken Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.5

• Total Fat: 4.6 g
• Cholesterol: 13.2 mg
• Sodium: 107.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.3 g
• Protein: 8.2 g