Lunch

chicken thigh and veggies is for Lunch.

chicken thigh and veggies takes 10 minutes to prepare.

chicken thigh and veggies takes 12 minutes to cook.

chicken thigh and veggies makes 1 servings.

The ingredients for chicken thigh and veggies are:

2 Tbsp olive oil
2 tbsp basalmic vinegar
3 tablespoon louisiana hot sace
1 cup water
1 boneless skinless chicken thigh
1 tbsp worhester sauce
2 tbsp soy sauce
1 cup frozen mixed vegetables
1 thick slice of red vedalia onion diced
1/4 cup sweet red bell pepper
salt and pepper to taste

Here is how you make chicken thigh and veggies:

Marinade the chicken thigh over night with the diced onion, basalmic vinegar, hot sauce, worchester sauce and water. To prepare get your skillet hot and then place the olive oil in the pan when hot drop in the chicken thigh with the onions, [strain from the marinade before adding to pan], and cook until almost done with the lid on, [about 10 minuites] turning only twice. Then place the mixed vegetables, [ have the vegtables thawed out ahead of time], and bell pepper in with the chicken thigh and cook for another 2 minuites. Salt and pepper to taste. Remove and eat. Serving Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PREACHERMAN2034.

The nutritional information for chicken thigh and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.8

• Total Fat: 30.3 g
• Cholesterol: 57.3 mg
• Sodium: 2,305.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.0 g
• Protein: 19.2 g

chicken thigh and veggies is Asian cuisine.