Lunch

Freekeh with chicken is for Lunch.

Freekeh with chicken takes 10 minutes to prepare.

Freekeh with chicken takes 70 minutes to cook.

Freekeh with chicken makes 4 servings.

The ingredients for Freekeh with chicken are:

* Wheat germ, crude, 500 grams.
* *onion, fresh finely chopped, 1 cup.
* Chicken Breast, no skin, 2 breast, bone and skin removed.
* Olive Oil, 4 1tsp.
* *Chicken Cube - Maggi - 1Cube/10gr, 10 gram(s).
* Pepper, black, 1 tsp.
* Cinnamon, ground, 2 tsp.
* Water, tap, 1000 mL.

Here is how you make Freekeh with chicken:

1. Cut the chicken breast into 4 pieces.2. in a saucepan, add the olive oil to brown the chicken after adding little salt and black pepper on both sides. then put aside.3. in the same saucepan, add the onion and cook it for 5 minutes on low heat.4. Add the Freekeh and stir every 2 minutes for 10 minutes until you hear rattle sound. 5. After 10 minutes add the cinnamon and the black pepper to the freekeh and stir.then keep aside.6. Return the chicken into the saucepan then the Freekeh and pour the water, it should cover the Freekeh for hieght 3cm so you may add more water if needed and spread the chicken cube over.7. Lid the saucepan and bring to boil then reduce the heat to the lowest and cook it for 50 minutes. If you still seeing water keep it for longer 10 minutes more.Serves 4 personsNumber of Servings: 4Recipe submitted by SparkPeople user HIGH5PIRIT.

The nutritional information for Freekeh with chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 631.4

• Total Fat: 18.9 g
• Cholesterol: 68.4 mg
• Sodium: 582.2 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 17.3 g
• Protein: 56.3 g