Lunch

Whole Wheat Chicken Nuggets is for Lunch.

Whole Wheat Chicken Nuggets takes 20 minutes to prepare.

Whole Wheat Chicken Nuggets takes 25 minutes to cook.

Whole Wheat Chicken Nuggets makes 5 servings.

The ingredients for Whole Wheat Chicken Nuggets are:

5 chicken thighs
2 slices whole wheat bread (for 1 cup bread crumbs)
2 TBSP olive oil
1 TBSP dijon mustard
1 TBSP dill
salt and pepper to taste

Here is how you make Whole Wheat Chicken Nuggets:

Preheat oven to 350 degrees.Tear bread into pieces. Use blender to make into bread crumbs. (Do one piece at a time.Place bread crumbs on a cookie sheet and bake about 3-5 minutes, until crispy. Cut chicken into strips or pieces as desired.In a medium bowl pour olive oil and mustard over chicken and mix until evenly coated.Then mix bread crumbs, dill, salt and pepper in a large bowl.Add chicken and toss until each chicken piece is coated in bread crumbs.Arrange chicken on a sheet pan in one layer (none touching).Bake at 350 degrees for 20 - 25 minutes or until crispy, turning once. Number of Servings: 5Recipe submitted by SparkPeople user NOVA147.

The nutritional information for Whole Wheat Chicken Nuggets is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.7

• Total Fat: 9.4 g
• Cholesterol: 57.3 mg
• Sodium: 202.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.2 g
• Protein: 15.5 g