Lunch

Fitness Mag's Buffalo Chicken wrap is for Lunch.

Fitness Mag's Buffalo Chicken wrap takes several minutes to prepare.

Fitness Mag's Buffalo Chicken wrap takes 30 minutes to cook.

Fitness Mag's Buffalo Chicken wrap makes 4 servings.

The ingredients for Fitness Mag's Buffalo Chicken wrap are:

2 tablespoons hot pepper sauce, such as Frank's RedHot
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced

Here is how you make Fitness Mag's Buffalo Chicken wrap:

1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.

The nutritional information for Fitness Mag's Buffalo Chicken wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.0

• Total Fat: 10.6 g
• Cholesterol: 54.0 mg
• Sodium: 752.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 13.1 g
• Protein: 36.9 g