The recipe Quorn chicken piri piri wrap

Made From Scratch Recipes

Quorn chicken piri piri wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quorn chicken piri piri wrap!

Quorn chicken piri piri wrap

Quorn chicken piri piri wrap Recipe
Quorn chicken piri piri wrap

Low fat, low calorie, vegetarian wrap with a bite..

What Course Is Quorn chicken piri piri wrap?

Quorn chicken piri piri wrap is for Lunch.


How Long Does Quorn chicken piri piri wrap Recipe Take To Prepare?

Quorn chicken piri piri wrap takes 10 minutes to prepare.


How Long Does Quorn chicken piri piri wrap Recipe Take To Cook?

Quorn chicken piri piri wrap takes several minutes to cook.


How Many Servings Does Quorn chicken piri piri wrap Recipe Make?

Quorn chicken piri piri wrap makes 1 servings.


What Are The Ingredients For Quorn chicken piri piri wrap Recipe?

The ingredients for Quorn chicken piri piri wrap are:

Quorn fillets x 2
Whole Wheat Wrap
Asparagus spears x 2
1/2 red pepper
1/2 red chilli
2 tbspn Very Low Fat Yoghurt
Piri Piri seasoning sprinkle


How Do I Make Quorn chicken piri piri wrap?

Here is how you make Quorn chicken piri piri wrap:

Dry fry the asparagus, red pepper and chilli until soft. Cook quorn at the same time until turns brown. No oil needed if you use non stick pan.Leave to cool. Once cool mix with yoghurt and piri piri seasoning.And wrap...Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Quorn chicken piri piri wrap?

The nutritional information for Quorn chicken piri piri wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.7 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 20.0 g

What Dietary Needs Does Quorn chicken piri piri wrap Meet?

The dietary needs meet for Quorn chicken piri piri wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day