The recipe Super Tangy Chicken Wrap

Made From Scratch Recipes

Super Tangy Chicken Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Super Tangy Chicken Wrap!

Super Tangy Chicken Wrap

Super Tangy Chicken Wrap Recipe
Super Tangy Chicken Wrap

What Course Is Super Tangy Chicken Wrap?

Super Tangy Chicken Wrap is for Lunch.


How Long Does Super Tangy Chicken Wrap Recipe Take To Prepare?

Super Tangy Chicken Wrap takes several minutes to prepare.


How Long Does Super Tangy Chicken Wrap Recipe Take To Cook?

Super Tangy Chicken Wrap takes several minutes to cook.


How Many Servings Does Super Tangy Chicken Wrap Recipe Make?

Super Tangy Chicken Wrap makes 4 servings.


What Are The Ingredients For Super Tangy Chicken Wrap Recipe?

The ingredients for Super Tangy Chicken Wrap are:

4 Whole Wheat Tortillas
2 cups chopped red-leaf lettuce
1/2 cup chopped red onion
1 cup shredded cheddar cheese
1 cup canned black beans
4 chicken boneless skinless chicken thighs cooked
1/2 cup Barbecue sauce


How Do I Make Super Tangy Chicken Wrap?

Here is how you make Super Tangy Chicken Wrap:

Warm up the wraps over a gas flame or in a pan until pliable. Layer the lettuce, onion, cheese, beans and chicken on one half of the tortilla. Drizzle with barbecue sauce and roll up. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROBPOW.


What's The Nutritional Info For Super Tangy Chicken Wrap?

The nutritional information for Super Tangy Chicken Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 15.9 g
  • Cholesterol: 86.9 mg
  • Sodium: 893.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 29.4 g

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