Lunch

Super Tangy Chicken Wrap is for Lunch.

Super Tangy Chicken Wrap takes several minutes to prepare.

Super Tangy Chicken Wrap takes several minutes to cook.

Super Tangy Chicken Wrap makes 4 servings.

The ingredients for Super Tangy Chicken Wrap are:

4 Whole Wheat Tortillas
2 cups chopped red-leaf lettuce
1/2 cup chopped red onion
1 cup shredded cheddar cheese
1 cup canned black beans
4 chicken boneless skinless chicken thighs cooked
1/2 cup Barbecue sauce

Here is how you make Super Tangy Chicken Wrap:

Warm up the wraps over a gas flame or in a pan until pliable. Layer the lettuce, onion, cheese, beans and chicken on one half of the tortilla. Drizzle with barbecue sauce and roll up. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROBPOW.

The nutritional information for Super Tangy Chicken Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.0

• Total Fat: 15.9 g
• Cholesterol: 86.9 mg
• Sodium: 893.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.6 g
• Protein: 29.4 g