The recipe Tex Mex Chicken Wrap

Made From Scratch Recipes

Tex Mex Chicken Wrap recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Tex Mex Chicken Wrap!

Tex Mex Chicken Wrap

Tex Mex Chicken Wrap Recipe
Tex Mex Chicken Wrap

Easy wrap for those that like a little spice in their lives.

What Course Is Tex Mex Chicken Wrap?

Tex Mex Chicken Wrap is for Lunch.


How Long Does Tex Mex Chicken Wrap Recipe Take To Prepare?

Tex Mex Chicken Wrap takes 35 minutes to prepare.


How Long Does Tex Mex Chicken Wrap Recipe Take To Cook?

Tex Mex Chicken Wrap takes 15 minutes to cook.


How Many Servings Does Tex Mex Chicken Wrap Recipe Make?

Tex Mex Chicken Wrap makes 1 servings.


What Are The Ingredients For Tex Mex Chicken Wrap Recipe?

The ingredients for Tex Mex Chicken Wrap are:

6 oz of chicken tenderloins
1 cup of black beans
2 tbsp of chili powder
2 tbsp of onion powder
2 tbsp of cumin powder
1 tsp of cayenne pepper



How Do I Make Tex Mex Chicken Wrap?

Here is how you make Tex Mex Chicken Wrap:

*Mix together all spices to make a rub for the chicken.*Put chicken with the rub in refrigerator for about 30mins.*Spray a saute pan with cooking spray and heat on medium.*Cook chicken about half way thru then add black beans and continue until juices run clear. *Serve on a wrap of your choice and pair with salsa and sour cream if desired *Makes appox 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYJEW.


What's The Nutritional Info For Tex Mex Chicken Wrap?

The nutritional information for Tex Mex Chicken Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 2.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 135.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.8 g

What Type Of Cuisine Is Tex Mex Chicken Wrap?

Tex Mex Chicken Wrap is Mexican cuisine.


What Dietary Needs Does Tex Mex Chicken Wrap Meet?

The dietary needs meet for Tex Mex Chicken Wrap is Lactose Free


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