Lunch

Teriyaki Chicken Wraps is for Lunch.

Teriyaki Chicken Wraps takes 10 minutes to prepare.

Teriyaki Chicken Wraps takes 40 minutes to cook.

Teriyaki Chicken Wraps makes 4 servings.

The ingredients for Teriyaki Chicken Wraps are:

4 boneless, skinless, Chicken Breasts
1 tbs Sesame oil
1/2 cup Teriyaki Sauce
1 Garlic clove, minced
1 tsp. salt
1 tsp. ginger, ground
2 green onions, diced
1 cup shredded lettuce
1/2 cup brown rice
4 spinach wraps

Here is how you make Teriyaki Chicken Wraps:

Preheat oven to 350*F.In a medium bowl, mix teriyaki sauce, sesame oil, garlic, salt, and ginger. Place chicken in a 9" x 13" baking pan. Brush sauce over chicken.Bake uncovered for 30 minutes. Then turn chicken and brush with sauce. Continue baking until chicken is cooked through.Cook rice according to package.Remove chicken from pan and evenly distribute chicken, onions, lettuce, and rice over wraps. Baste with any remaining sauce from pan.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DNEMCKENZIE.

The nutritional information for Teriyaki Chicken Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.5

• Total Fat: 10.8 g
• Cholesterol: 136.9 mg
• Sodium: 1,072.6 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 7.0 g
• Protein: 60.3 g