Lunch

Beef and Black Bean Chili is for Lunch.

Beef and Black Bean Chili takes 5 minutes to prepare.

Beef and Black Bean Chili takes 20 minutes to cook.

Beef and Black Bean Chili makes 7 servings.

The ingredients for Beef and Black Bean Chili are:

Ground Round
No Salt Added Black Beans
Medium or Hot chunky salsa
No salt added tomato sauce
Chili seasoning mix

Here is how you make Beef and Black Bean Chili:

Cook meat in large sauce pan over medium high heat until browned and no longer pink. Drain if necessary. While meat cooks, mash one can of the beans. Add mashed beans, remaining beans, salsa, tomato sauce and seasoning to sauce pan. Stir well. Cook over medium heat 10 - 15 minutes or until thoroughly heated. Serving Size: 7 - 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MARLENE2995.

The nutritional information for Beef and Black Bean Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 317.4

• Total Fat: 11.8 g
• Cholesterol: 44.7 mg
• Sodium: 691.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 10.2 g
• Protein: 22.2 g