Lunch

Chili Bean Burger is for Lunch.

Chili Bean Burger takes 25 minutes to prepare.

Chili Bean Burger takes 25 minutes to cook.

Chili Bean Burger makes 5 servings.

The ingredients for Chili Bean Burger are:

1 cup Fiber One® original bran cereal
1 can Black Beans
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
5 whole wheat burger buns, split
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato

Here is how you make Chili Bean Burger:

1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. 2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter. 3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown. 4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun. Number of Servings: 5Recipe submitted by SparkPeople user SERENEANGELLE.

The nutritional information for Chili Bean Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 226.0

• Total Fat: 2.9 g
• Cholesterol: 37.4 mg
• Sodium: 319.4 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 16.5 g
• Protein: 13.0 g

The dietary needs meet for Chili Bean Burger is Vegetarian