Lunch

Three Bean Chili Chowder is for Lunch.

Three Bean Chili Chowder takes 20 minutes to prepare.

Three Bean Chili Chowder takes 10 minutes to cook.

Three Bean Chili Chowder makes 8 servings.

The ingredients for Three Bean Chili Chowder are:

1 large onion chopped
2 tablespoons vegetable oil
1 green or yellow pepper chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) pinto beans, drained
1 can (15 oz) black beans, drained
2 cans (14.5 oz each) stewed tomatoes
1 cup chicken broth
1 cup Pace Picante Sauce
1 teaspoon ground cumin
1/2 teaspoon salt

Optional garnishes: Shredded cheddar or jack cheese, chopped fresh cilantro, green onion slices, dairy sour cream

Here is how you make Three Bean Chili Chowder:

Cook onion in large saucepan or Dutch over until onion is tender but not brown. Add remaining ingredients except optional garnishes; bring to a boil. Reduce heat and simmer 10 minutes. Makes about 8 serviings - about 10 cups chowder.Number of Servings: 8Recipe submitted by SparkPeople user SDWATS230.

The nutritional information for Three Bean Chili Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.2

• Total Fat: 4.4 g
• Cholesterol: 0.6 mg
• Sodium: 743.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 12.5 g
• Protein: 11.6 g

The dietary needs meet for Three Bean Chili Chowder is Vegetarian